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Greek Shrimp Mediterranean Bowl with fresh shrimp, vegetables, and grains

Greek Shrimp Mediterranean Bowl

A vibrant and flavorful bowl combining succulent shrimp, fresh vegetables, and creamy feta over a base of nutty quinoa, perfect for a taste of the Mediterranean.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil Use high-quality extra virgin for richer flavor.
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa, uncooked Rinse quinoa thoroughly for a less bitter taste.
  • 2 cups water
  • 4 cups romaine lettuce, chopped
  • 1 cucumber sliced
  • 1 cup tomatoes, diced
  • 1/2 red onion thinly sliced
  • 1/2 cup kalamata olives, sliced
  • 3/4 cup feta cheese, crumbled
  • 1 lemon cut into wedges
  • 2 tablespoons fresh parsley, chopped

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until tender. Fluff with a fork and set aside.
  2. Pat the shrimp dry with paper towels. In a mixing bowl, toss shrimp with olive oil, minced garlic, paprika, oregano, salt, and black pepper until well coated.
  3. While the shrimp cooks, chop lettuce, slice cucumber, dice tomatoes, thinly slice red onion, and prepare olives and feta.
Cooking
  1. Heat a heavy-bottomed cast iron skillet over medium-high heat. Cook the shrimp for 2 to 3 minutes on each side until they turn pink and light golden.
Assembly
  1. In each serving bowl, divide the cooked quinoa and chopped romaine lettuce. Artfully arrange cucumber, tomatoes, red onion, olives, and shrimp on top.
  2. Finish with crumbled feta, fresh parsley, and a generous squeeze of lemon juice.

Notes

For an impressive presentation, layer the ingredients in clear glass bowls to showcase vibrant colors. Consider adding avocado for healthy fats and enjoy with iced tea or white wine.