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Healthy Alfredo Sauce made with nutritious ingredients for a lighter pasta dish

Healthy Alfredo Sauce

Indulge in a guilt-free creamy Alfredo sauce made with Greek yogurt, garlic, and Parmesan, perfect for drizzling over pasta or roasted vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Condiment, Sauce
Cuisine: Italian
Calories: 260
Ingredients Method Notes

Ingredients
  

Essentials
  • 2 tablespoons butter Use unsalted butter for better control of seasoning.
  • 3 cloves garlic, minced Freshly minced for the best flavor.
  • 1 tablespoon all-purpose flour For creating the roux.
  • 1.5 cups low-fat milk Can substitute with almond milk for dairy-free option.
  • 0.5 cup plain Greek yogurt For creaminess without too much fat.
  • 0.75 cup grated Parmesan cheese Freshly grated preferred.
  • 0.5 teaspoon salt Adjust to taste.
  • 0.5 teaspoon black pepper Freshly cracked for more flavor.
  • 0.5 teaspoon Italian seasoning Adds herbal notes.
  • 1 tablespoon chopped parsley For garnish.

Method
 

Preparation
  1. In a medium skillet or saucepan, gently melt the butter over medium-low heat until fully liquid.
  2. Stir in the minced garlic and let it cook for about 30 seconds.
  3. Whisk in the flour, cooking for 1 minute until it forms a paste.
  4. Slowly add the low-fat milk while whisking consistently to achieve a smooth mixture.
  5. Allow the sauce to simmer gently for 3 to 4 minutes until slightly thickened.
  6. Lower the heat and whisk in the Greek yogurt.
  7. Stir in the grated Parmesan cheese, salt, black pepper, and Italian seasoning. Mix until the cheese melts.
  8. Finish with chopped parsley for garnish and serve immediately.

Notes

For added nutrition, consider adding spinach, using whole grain pasta, or sprinkling seeds on top before serving. To reheat, use low heat in a saucepan.