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Healthy spring broccoli pasta salad with fresh vegetables and dressing

Healthy Spring Broccoli Pasta Salad

A refreshing and vibrant pasta salad featuring crispy broccoli, peas, and a creamy lemon dressing, perfect for spring gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: Italian, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Vegetables
  • 3 cups rotini pasta Opt for whole grain for added fiber.
  • 3 cups small broccoli florets
  • 1 cup green peas
  • 1 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
Dressing Components
  • 1/3 cup shredded Parmesan cheese For added umami flavor.
  • 1/2 cup mayonnaise Can be substituted with avocado for a healthier option.
  • 1/2 cup plain Greek yogurt Use full-fat for best creaminess.
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Cooking the Pasta and Vegetables
  1. Bring a large pot of salted water to a boil. Add rotini and cook until al dente, about 8-10 minutes.
  2. During the last 1-2 minutes of cooking, toss in the broccoli florets and green peas.
  3. Drain the pasta and vegetables well. Rinse under cold water until fully cooled.
Preparing the Dressing
  1. In a large mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, minced garlic, olive oil, salt, and black pepper until smooth and creamy.
Combining Ingredients
  1. Add the cooled pasta, broccoli, peas, cherry tomatoes, red onion, Parmesan cheese, and parsley to the bowl. Toss gently until everything is evenly coated with the dressing.
Chilling
  1. Cover the bowl and chill for at least 30 minutes before serving.

Notes

Serve with additional parsley and grated Parmesan. Pairs well with chilled white wine or sparkling lemonade. To store, keep in an airtight container in the fridge for up to 3 days.