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Mediterranean Chicken Orzo Bowl with vibrant vegetables and herbs

Mediterranean Chicken Orzo Bowl

A vibrant and flavorful dish featuring tender chicken, orzo, and fresh vegetables inspired by Mediterranean cuisine.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 520
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces boneless skinless chicken breasts Opt for organic, free-range chicken for enhanced flavor.
  • 2 tablespoons olive oil Used for marinade.
  • 2 tablespoons lemon juice Adds acidity.
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt Season to taste.
  • 1/4 teaspoon black pepper
For the Orzo Base
  • 1 cup dry orzo Alternatively, use whole grain orzo.
  • 2 tablespoons olive oil For tossing to prevent sticking.
For Fresh Veggies and Garnish
  • 1 piece cucumber, sliced For freshness.
  • 1 cup cherry tomatoes, halved
  • 1/3 cup kalamata olives, sliced Briny flavor.
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh dill, chopped
  • 1/3 cup feta cheese, crumbled Use high-quality sheep's milk feta for best taste.

Method
 

Preparation
  1. In a medium bowl, whisk together 1 tablespoon olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper until well combined.
  2. Add the chicken breasts to the bowl, ensuring they are evenly coated. Let them marinate for at least 20 minutes.
Cooking
  1. Boil a pot of salted water. Add in the dry orzo and cook for approximately 8-10 minutes until tender. Drain and toss with the remaining olive oil.
  2. Heat a heavy-bottomed cast iron skillet over medium-high heat. Add the marinated chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through.
  3. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into strips.
Assembly
  1. In a large serving bowl, toss together the cooked orzo, sliced cucumber, halved cherry tomatoes, sliced kalamata olives, red onion, and fresh dill.
  2. Top the orzo mixture with the sliced chicken and crumbled feta cheese.
  3. Serve immediately, warm, or at room temperature.

Notes

To boost nutrition, consider adding leafy greens like spinach. You can swap the orzo for whole grain or use gluten-free options.