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Mediterranean Quinoa Salad topped with roasted vegetables on a plate.

Mediterranean Quinoa Salad With Roasted Vegetables

A vibrant salad featuring fluffy quinoa tossed with roasted vegetables, tangy lemon, and briny feta, offering a delicious and nutritious Mediterranean experience.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 290

Ingredients
  

Quinoa Base
  • 1 cup quinoa, rinsed Use organic for maximum nutrient density.
  • 2 cups water
Roasted Vegetables
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 1 medium red bell pepper, chopped
  • 1 small red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons olive oil Use high-quality extra virgin to maximize flavor.
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Finishing Touches
  • 2 tablespoons lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup kalamata olives, sliced

Method
 

Preparation
  1. Rinse the quinoa thoroughly under cold water to eliminate any bitterness, then cook it with 2 cups of water according to package instructions until fluffy. Set aside.
  2. Preheat your oven to 425°F (220°C).
Roasting Vegetables
  1. In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes.
  2. Drizzle the vegetables with olive oil, and add the minced garlic, dried oregano, salt, and black pepper. Toss well until all vegetables are evenly coated.
  3. Spread the seasoned vegetables onto a baking sheet in a single layer. Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.
Combine and Serve
  1. Once the quinoa is cooked, fluff it with a fork and transfer it to a large serving bowl.
  2. Add the roasted vegetables and any pan juices to the bowl with quinoa.
  3. Pour in the lemon juice and add the chopped parsley, tossing gently to combine.
  4. Finally, fold in the crumbled feta cheese and sliced kalamata olives just before serving.
  5. Serve warm, at room temperature, or chilled.

Notes

For an Instagram-worthy presentation, layer the quinoa and roasted vegetables in a large, shallow bowl and top with feta and olives. Garnish with fresh parsley for a pop of color. This dish is perfect for casual family gatherings or sophisticated brunches.