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Spinach and Cottage Cheese Breakfast Casserole

A comforting and nutritious breakfast casserole combining spinach, cottage cheese, and eggs, perfect for starting your day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach, chopped Always wash your spinach under cold water and pat dry for freshness.
  • 1 cup cottage cheese Opt for full-fat for creaminess or low-fat for a lighter option.
  • 4 large eggs
  • 1 cup shredded cheese (cheddar or mozzarella) For a melty finish.
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1 cup bread cubes (optional) Use whole-grain or sprouted for added fiber.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk until well combined. Add a pinch of salt and pepper.
  3. In a greased casserole dish, layer with chopped spinach, dollops of cottage cheese, and optional bread cubes.
  4. Pour the egg mixture evenly over the layers, allowing it to seep in.
  5. Sprinkle shredded cheese on top.
  6. Bake for 25-30 minutes until the eggs are set and the top is golden.
  7. Let it cool slightly before slicing.

Notes

For a healthier twist, consider spices like turmeric, add seeds for omega-3, and optimize bread choices. Perfect for meal prep.